How do I become mentally strong?

3. Turn Off the AC

5. Give Up a Vice

I’m just better at handling the suck.

Why are fewer English people going to their local pubs for a drink? Are they aware that many pubs are shutting down due to lack of customers?

Do 11 pullups instead of 10.

It’s simply learning to be comfortable doing things you don’t want to do.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

What does it feel like when a guy cums in your ass?

Sit in the car on a hot day without cranking up the AC.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

strength over time.

Will India ever surpass China in Technology?

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

But if you’re doing this SOLELY to test your mental

Don’t give up quality sleep to do this.

"It Seems Like Science Fiction”: Researchers Unleash Breakthrough Tracking Technology Using Environmental DNA - The Debrief

Start with only 12–24 hours.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

7. Go Through Hell Week

A rocket scientist wrestles with backlash over her Blue Origin flight - The Washington Post

In the Navy SEAL training program, there’s an event known as hell week.

Start now, start small, and work your way up.

I’d challenge you to stretch your mental

Will the United States allies share any major secrets with President Trump next year? Will Trump give our nuclear secrets to Russia and China?

The same way you get physically stronger…

1. Cold Showers

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

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But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

toughness.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

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Do just ONE more rep when you don’t think you can.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

strength isn’t rocket science.

Why do we typically sing songs during Christmas instead of other holidays like Easter or Thanksgiving?

Within a few months, you’ll be astounded by your levels of mental

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

One of the HARDEST thing you can do to build your mental

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Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Start out small with only 10–30 seconds after your normal shower.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Which is the first MV you watched in Stray Kids?

One rep, one set, and one step at a time.

And it’s exactly how it sounds.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Do all vehicles, including cars and SUVs, need to be lifted up on ramps in order to change the oil filter? If not, what is an alternative method for changing the oil filter without lifting the vehicle?

Have a short event where you complete a certain set of mentally challenging activities every day.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Plain and simple.

Challenge yourself and you’ll be amazed by the results.

It’s funny…

toughness, then add some temptation and make it harder to say “No”.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

strength?

So how do you cultivate mental

Mental

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Start this off by doing it for one day.

2. One More Rep

If you try to do too much too soon, you will burn out and quit EVERY single time.

Seriously.

It’s funny to me how often people ignore this principle in their lives.

Here are a few ideas to get you started .

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Do 21 pushups instead of 20.

Put up with a cold winter afternoon with no heat.

Our lives are way too easy.

Try it… You’ll see.

It just won’t happen. You have to work up to it and slowly build your mental

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

And you’ll be amazed by the hidden strength your body has.

strength.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

toughness is to wake up earlier.

as a Navy SEAL.

toughness by turning the AC off.

4. Meditate

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

toughness is to meditate.

Cold showers are bar none one of the FASTEST ways to build mental

6. Wake Up Earlier (Without Sleeping Less)

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Another great way to boost your mental

Before We Begin: The Principle of Progressive Overload